Shakes: These make GREAT Breakfasts, Snacks or Dinners

Peanut Butter Banana Shake

Peanut Butter Shake

Ingredients: 

2 Bananas (must have brown spots on the peel to be ready)

1 Apple (cut and remove core and seeds)

1/4 - 1/2 Cup of Orange Juice (freshly squeezed yourself)

1/4 - 1/2 Cup of Yogurt (home made, lactose free)

1 Large spoonful of PEANUT BUTTER (organic - peanuts only, no sugar or additives)

Directions:

Put all the ingredients into a blender and blend on high for 30 seconds - 2 minutes depending on how smooth you like your shake.

Pour and Drink Up.

Notes:

You may add spinach and nuts (such as almonds) for a more textured, green, healthier shake.

                                                                                                                                                                     

Blue/CranBerry Shake

Very Berry Shake

Ingredients: 

2 Bananas (must have brown spots on the peel to be ready)

1/4 Cup of Blueberries

1/4 Cup of Cranberries

1/4 - 1/2 Cup of Orange Juice (freshly squeezed yourself)

1/4 - 1/2 Cup of Yogurt (home made, lactose free)

Directions:

Put all the ingredients into a blender and blend on high for 30 seconds - 2 minutes depending on how smooth you like your shake.

Pour and Drink Up.

Notes:

1. You may want to take out one banana and add more blueberries for a more berry flavored drink. 
2. You may also want to add vanilla yogurt (home made) instead of plain for a more dessert flavored drink. 
3. Or you could freeze the shake, making popsicles instead of drinking it for a cool summer treat.