A WEEK IN THE FOOD LIFE OF LAURA (and RAYMOND)

TITLES AND PICTURES

A WEEKS WORTH OF MENU ITEMS AT THE OOSTEROM HOUSE

I had a request for a week of titles and pictures of what I'm eating (maybe it will help you with your weight loss journey or give you some creative ideas on meals, snacks, or examples of different foods that you wouldn't have thought to try before).

Anyway as I am just starting the week (today is Sunday, May 19, 2013) there won't be any pictures with titles until the end of the day!

I hope you enjoy and have fun following along with me as I give a little insight into my world of food!

Sunday, May 19, 2013

Lunch & snack — I was so full!

BREAKFAST: One cup of tea and two cups of coffee (this isn't normal for me but I was on the worship team this AM and we had to be there super early and so my usual breakfast didn't happen - ladies and gentlemen, don't do this to yourself... PREPARE!)

LUNCH: SALAD ON BREAD!

DINNER: SALAD ON BREAD cont. IT WAS TOO MUCH FOOD          THE FIRST TIME TO FINISH AT LUNCH!

SNACK 1: APPLE PIECES AND PEANUT BUTTER

Monday, May 20, 2013

BREAKFAST: 2 pieces of toast with peanut butter and apple stropp
one mug of warm apple cider



LUNCH: 1 Huge Salad: lettuce, tomatoes, cucumbers, pickles, shaved roast beef, cheddar cheese, and avocado - I added home made mayonnaise and mustard for the dressing
1 Large Glass of lime water



DINNER: Honey Garlic Chicken (fry the chicken in garlic and butter then drizzle honey over when serving).
Steamed broccoli and cauliflower with butter and melted cheese

SNACK1: Apple slices with peanut butter

THE REST OF THE WEEK INCLUDED THESE MEALS!

Home Made Taco Shell
with Cheese and Almond Flour

Home Made Butternut Squash Fries
and
Honey Mustard Mayo Dipping Sauce

Home Made Tacos
(turned into more of a salad)

Raymond made Fried Chicken
Carrots and Cauliflower
One night

Stir Fry (honey garlic)

Home made chips with
guacamole dip

Salad!

SALAD

Cheesey Onion Omelet 

Waffle (Almond Flour) with
Yogurt and fresh pear and
cinnamon on top with honey
drizzel 

Apple Pear (Yummy)

Coffee with honey and
Cinnamon Drizzle
(home made almond milk)

Peanut Butter and Apples!
My favorite snack.

Pineapple chicken stir fry

Breakfast:
Coffee, Shake, Toast with
Home made Jam and
Clean Peanut Butter

MORNING SHAKES!